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    default Band of light exercise (BCHFT) (1362 downloads) Popular
    default Coping strategies - Hampshire Child and Adolescent Mental Health Service (623 downloads) Popular
    default Eating raisin exercise - (BCHFT) (87 downloads)
    default Inviting difficulty in exercise (BCHFT) (56 downloads)
    default Judgment diffusion exercise (BCHFT) (85 downloads)
    default Loving kindness to others exercise (BCHFT) (71 downloads)
    default Loving kindness to self exercise (BCHFT) (59 downloads)
    default Mindful walking exercise (BCHFT) (85 downloads)
    default Mindfulness of the breath and body exercise (BCHFT) (105 downloads) Popular
    default Mindfulness of the breath exercise (BCHFT) (60 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (321 downloads) Popular
    default Mini meditation breathing space exercise (BCHFT) (59 downloads)
    default Mini meditation breathing space with extra guidance exercise (BCHFT) (64 downloads)
    default Progressive muscle relaxation BCHFT (117 downloads) Popular
    default Safe place exercise (BCHFT) (387 downloads) Popular
    default Sense of Sound (BCHFT) (49 downloads)
    default Sensory Awareness exercise (79 downloads)
    default Stretching and breathing meditation (BCHFT) (78 downloads)
    default Tips for Better Sleep - Mind (385 downloads) Popular
    video Ways to improve your self-esteem | Mind (970 downloads) Popular
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