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    video Videos

    Toggle Title Date Download
    default Band of light exercise (BCHFT) (69 downloads)
    default Coping strategies -Hampshire (3 downloads)
    default Eating raisin exercise (BCHFT) (4 downloads)
    default Inviting difficulty in exercise (BCHFT) (4 downloads)
    default Judgment diffusion exercise (BCHFT) (4 downloads)
    default Loving kindness to others exercise (BCHFT) (4 downloads)
    default Loving kindness to self exercise (BCHFT) (4 downloads)
    default Mindful walking exercise (BCHFT) (3 downloads)
    default Mindfulness of the breath and body exercise (BCHFT) (5 downloads)
    default Mindfulness of the breath exercise (BCHFT) (2 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (7 downloads)
    default Mini meditation breathing space exercise (BCHFT) (3 downloads)
    default Mini meditation breathing space with extra guidance exercise (BCHFT) (4 downloads)
    default Progressive muscle relaxation (6 downloads)
    default Progressive muscle relaxation exercise (BCHFT) (4 downloads)
    default Safe place exercise (BCHFT) (2 downloads)
    default Sense of Sound (BCHFT)
    default Sensory Awareness exercise (2 downloads)
    default Stretching and breathing meditation (BCHFT) (3 downloads)
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