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    default Band of light exercise (BCHFT) (1437 downloads) Popular
    default Coping strategies - Hampshire Child and Adolescent Mental Health Service (726 downloads) Popular
    default Eating raisin exercise - (BCHFT) (122 downloads) Popular
    default Inviting difficulty in exercise (BCHFT) (87 downloads)
    default Judgment diffusion exercise (BCHFT) (119 downloads) Popular
    default Loving kindness to others exercise (BCHFT) (99 downloads)
    default Loving kindness to self exercise (BCHFT) (90 downloads)
    default Mindful walking exercise (BCHFT) (115 downloads) Popular
    default Mindfulness of the breath and body exercise (BCHFT) (137 downloads) Popular
    default Mindfulness of the breath exercise (BCHFT) (93 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (364 downloads) Popular
    default Mini meditation breathing space exercise (BCHFT) (90 downloads)
    default Mini meditation breathing space with extra guidance exercise (BCHFT) (95 downloads)
    default Progressive muscle relaxation BCHFT (159 downloads) Popular
    default Safe place exercise (BCHFT) (424 downloads) Popular
    default Sense of Sound (BCHFT) (86 downloads)
    default Sensory Awareness exercise (111 downloads) Popular
    default Stretching and breathing meditation (BCHFT) (107 downloads) Popular
    default Tips for Better Sleep - Mind (432 downloads) Popular
    video Ways to improve your self-esteem | Mind (1035 downloads) Popular
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