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default Progressive muscle relaxation BCHFT
By kal dhanda Tagged in audio, exercise, muscle, relaxation, video 37 downloads
Progressive muscle exercise (tense and release): Progressive muscle relaxation is a mind-body technique that involves slowly tensing and then relaxing each muscle group in the body. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomach-aches and headaches.