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default Safe place exercise (BCHFT) Popular
By kal dhanda Tagged in audio, exercise, safe_place 281 downloads
The purpose of this exercise is to relax your mind and sooth yourself by imagining your own peaceful, safe place. This place can be a real or imaginary place that you can visualise to help calm and relax your mind when you are feeling anxious or overwhelmed, or when you have difficulty focusing on the here and now. Research shows that our minds react to what is in our imagination as much as it does to what is in our reality. It may be helpful to choose your safe place scenario before you start this exercise.