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default Eating raisin exercise - (BCHFT)
By kal dhanda Tagged in audio, mindfulness, video 19 downloads
The first steps to becoming aware of the difference between mindful awareness and automatic pilot. Serves as an example of everyday, informal mindfulness and demonstrates how ordinary daily activities can become a mindful experience. It requires you to focus your mind on the present moment using all your senses - what you can see, hear, smell, taste and touch. Living mindfully can be incorporated with anything you care to experience day by day. This practice also demonstrates how much we miss when we are on automatic pilot.
Try any every day activity in a similar way.