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default Judgment diffusion exercise (BCHFT)
By kal dhanda Tagged in audio, exercise, mindfulness, video 9 downloads
The purpose of this exercise is to help you release or ‘let go’ of your judgements and other intrusive thoughts by visualising your thoughts or judgements, either as pictures or words floating away from you, without analysing or engaging in the thoughts in any way. It may be helpful to choose a scenario before you start this exercise. For example, you can: • Imagine sitting in a field watching your judgements float away on the clouds • Picture yourself sitting beside a stream with your judgements floating away on leaves • Picture yourself in a room with two doors, then watch your judgements enter through one door and leave through the other. This exercise is very helpful in developing the capacity to stop ourselves getting carried away with judgemental thoughts and the negative effects they have.