Loving kindness to others (LKM) The goal of LKM practices are to induce a positive mood state associated with social safety. Research has demonstrated this script to be the most useful for people participating in Radical Open Dialectical Behaviour Therapy (RO DBT) skills classes. This practice will help when in social interactions by increasing positivity and social connectedness toward others, ultimately activating the social safety system.
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default Loving kindness to others exercise (BCHFT)
By kal dhanda Tagged in exercise, kindness, video 8 downloads