The RC Hub
I would like to know more about ...
default Band of light exercise (BCHFT) Popular
By kal dhanda Tagged in exercise, mindfulness, video 427 downloads
This exercise will help you focus more on the present moment. It will help you be more aware and mindful of the physical sensations in your body. This can also help us use our bodies to ground ourselves, and also notice how our emotions, thoughts and bodily sensations interact.