(Four Week Course)

The aim of this course is to increase awareness and understanding of emotions and feelings, what they are and what they mean for us and others.

• Define emotions and feelings
• Begin to understand our emotions
• Identify our own emotions
• Explore living with and managing our emotions
• Think about strategies and skills to manage our emotions
• Increase our self-awareness, acceptance and self-compassion

For all Getting to Know Your Emotions Walsall sessions at a glance, head here: Getting to Know Your Emotions, Walsall

 For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.