The RC Hub

    I would like to know more about ...

    Folder The Hub

    Improving my physical health
    Managing and Improving my mental health
    Making lifestyle changes
    Living a healthier life
    archive Staying Safe
    Learning about my mental illness
    Accessing help in my community
    Accessing social activities in my community
    Volunteering in my community
    Stepping into work
    Folder Staff Wellbeing
    Folder Experience Gallery
    Folder Mindful Crafts
    Toggle Title Date Download
    default Creative Wellbeing - Mind (196 downloads) Popular Download
    default Eating raisin exercise - (BCHFT) (19 downloads)
    default Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: (141 downloads) Popular
    default Feeling Good: Mental Fitness (Apple) (652 downloads) Popular Download
    default Free, Printable Coloring Pages for Adults (294 downloads) Popular Download
    audio Hampshire CAHMS podcasts (658 downloads) Popular Download
    video Hamshire CAHMS videos (903 downloads) Popular Download
    default How arts can help improve your mental health - Mental Health Foundation (369 downloads) Popular Download
    default How to Apply Mindfulness at Work (279 downloads) Popular Download
    default How to create a mindful garden (283 downloads) Popular Download
    default How to have a more mindful commute (334 downloads) Popular Download
    default Inviting difficulty in exercise (BCHFT) (9 downloads)
    default Judgment diffusion exercise (BCHFT) (9 downloads)
    default Lara Robinson on her journey as an artist and the intersections of art and wellbeing | Cass Art (147 downloads) Popular Download
    default Learn Crafts and DIY Arts (Google) (1175 downloads) Popular Download
    default Learn Paper Crafts & DIY Arts - (Apple) (211 downloads) Popular Download
    default Mindful walking exercise (BCHFT) (16 downloads)
    default Mindfulness of the breath and body exercise (BCHFT) (8 downloads)
    default Mindfulness of the breath exercise (BCHFT) (5 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (108 downloads) Popular
    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.