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default How to Apply Mindfulness at Work Popular
By Charlotte Jones Tagged in mindfulness 277 downloads
Mindfulness is gaining popularity as a stress reducer among individuals who would typically not look to meditation as a form of therapy. It has been shown to be able to relieve workplace stress while also reducing frustration and burnout.
If you’re feeling symptoms of work-related stress, you should consider incorporating some mindfulness techniques to your workday. In addition to reducing on-the-job stress, it can help you maintain a greater degree of focus, build self-confidence and prevent distractions from slowing you down.