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default How to have a more mindful commute Popular

Published on 08 July 2022 By Charlotte Jones Tagged in mindfulness 338 downloads

Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your commute can be one of the most stressful parts of the day. Wellbeing expert and yoga practitioner Dani shares her advice on how to turn your commute into an opportunity for a calming, mindful moment.

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