The RC Hub
I would like to know more about ...
default Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: Popular
By kal dhanda Tagged in mindfulness 137 downloads
This video is for people with learning disabilities who may be anxious or worried. It demonstrates a simple breathing exercise that they can learn and put into practice to make them feel more relaxed. This is one of a number of different videos showing different relaxation techniques.
It may be that one of the other techniques may work better, so please try them all and choose the ones that the person likes the best. The others in the series are:
• 5 second breathing exercise
• Balloon breathing exercise
• Breathing exercise using your imagination
• My relaxing place exercise
• How to Relax the Muscles in your body 1
• How to Relax the Muscles in your body 2