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    Improving my physical health
    Managing and Improving my mental health
    Making lifestyle changes
    Living a healthier life
    archive Staying Safe
    Learning about my mental illness
    Accessing help in my community
    Accessing social activities in my community
    Volunteering in my community
    Stepping into work
    Folder Staff Wellbeing
    Folder Experience Gallery
    Folder Mindful Crafts
    Toggle Title Date Download
    default Band of light exercise (BCHFT) (429 downloads) Popular
    default Brene Brown on Blame (595 downloads) Popular
    default Eating raisin exercise - (BCHFT) (19 downloads)
    default Inviting difficulty in exercise (BCHFT) (9 downloads)
    default Judgment diffusion exercise (BCHFT) (9 downloads)
    default Letting go of the pain (152 downloads) Popular
    default Loving kindness to others exercise (BCHFT) (8 downloads)
    default Loving kindness to self exercise (BCHFT) (9 downloads)
    default Making a difference to other people's Chelsea (5 downloads)
    video Managing Stress and self care (BCHFT) (47 downloads)
    default Mindful walking exercise (BCHFT) (16 downloads)
    default Mindfulness of the breath and body exercise (BCHFT) (8 downloads)
    default Mindfulness of the breath exercise (BCHFT) (5 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (106 downloads) Popular
    default Mindfulness Playlist - (BCHFT) (706 downloads) Popular Download
    default Mini meditation breathing space exercise (BCHFT) (6 downloads)
    default Mini meditation breathing space with extra guidance exercise (BCHFT) (9 downloads)
    default My Story by Luke (9 downloads)
    video NHS Fitness Studio (642 downloads) Popular Download
    default Progressive muscle relaxation BCHFT (24 downloads)
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