It's Day 5 of Men's Health Week here at the RC.
What's next? It's very simple: Continue focusing on the principles of good health and well-being discussed during the week.
Missed out?
Head here:
Remember to keep doing the following:
- Exercise, healthy eating, regular sleep patterns, stress management and mental health
- Talk about your health with others
- Encourage seeking help
- Share resources
- Stop smoking (if you smoke!)
- Reduce drinking, increase H20 intake
Here at the Recovery College, we wish you a very happy and healthy future.
Remember to keep following your good principles and don't be hard on yourself if you slip.
The RC Team
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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.
All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.
You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.
If you would like to enrol with us here at The Recovery College, email