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    Improving my physical health
    Managing and Improving my mental health
    Making lifestyle changes
    Living a healthier life
    archive Staying Safe
    Learning about my mental illness
    Accessing help in my community
    Accessing social activities in my community
    Volunteering in my community
    Stepping into work
    Folder Staff Wellbeing
    Folder Experience Gallery
    Folder Mindful Crafts
    Toggle Title Date Download
    default Eating raisin exercise - (BCHFT) (19 downloads)
    default Judgment diffusion exercise (BCHFT) (9 downloads)
    default Loving kindness to self exercise (BCHFT) (9 downloads)
    default Mindful walking exercise (BCHFT) (16 downloads)
    default Mindfulness of the breath and body exercise (BCHFT) (8 downloads)
    default Mindfulness of the breath exercise (BCHFT) (5 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (106 downloads) Popular
    default Mindfulness Playlist - (BCHFT) (705 downloads) Popular Download
    default Mini meditation breathing space exercise (BCHFT) (6 downloads)
    default Mini meditation breathing space with extra guidance exercise (BCHFT) (9 downloads)
    default Progressive muscle relaxation BCHFT (24 downloads)
    audio Relaxation Techniques (349 downloads) Popular Download
    default Safe place exercise (BCHFT) (139 downloads) Popular
    default Sensory Awareness exercise (22 downloads)
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