You are here:  
    1. Home
    2. The Hub
    3. Living a healthier life
    4. Videos

    The RC Hub

    I would like to know more about ...

    video Videos

    Toggle Title Date Download
    default Anxiety and the body :Surrey and Borders Partnership NHS Trust (23 downloads)
    default Balloon Breathing Exercise: Surrey and Borders Partnership NHS Foundation Trust (299 downloads) Popular
    default Breathing exercise using your imagination: Surrey and Borders Partnership NHS Foundation Trust: (71 downloads)
    default Brene Brown on Blame (595 downloads) Popular
    default Brene Brown on Empathy (6 downloads)
    default Brene Brown on Listening to Shame (1139 downloads) Popular Download
    default Brene Brown on the Power of Vulnerability (1328 downloads) Popular Download
    default Coping with Feelings of Anxiety (24 downloads)
    default Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: (139 downloads) Popular
    default Five seconds breathing exercise: Surrey and Borders Partnership NHS Foundation Trust (270 downloads) Popular
    default Five things to do when feeling anxious : Surrey and Borders Partnership NHS Foundation Trust (152 downloads) Popular
    default How to manage your mood with food | 8 tips - Mind (6 downloads)
    video Mindfulness Videos (BCHFT) (515 downloads) Popular Download
    default My relaxing place exercise: Surrey and Borders Partnership NHS Foundation Trust: (106 downloads) Popular
    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.

    View Privacy Notice Accept