I would like to know more about ...

    video Videos

    Toggle Title Date Download
    default Anxiety and the body :Surrey and Borders Partnership NHS Trust (48 downloads)
    default Balloon Breathing Exercise: Surrey and Borders Partnership NHS Foundation Trust (417 downloads) Popular
    default Breathing exercise using your imagination: Surrey and Borders Partnership NHS Foundation Trust: (155 downloads) Popular
    default Brene Brown on Blame (1537 downloads) Popular
    default Brene Brown on Empathy (13 downloads)
    default Brene Brown on Listening to Shame (1881 downloads) Popular Download
    default Brene Brown on the Power of Vulnerability (1778 downloads) Popular Download
    default Coping with Feelings of Anxiety (35 downloads)
    default Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: (266 downloads) Popular
    default Five seconds breathing exercise: Surrey and Borders Partnership NHS Foundation Trust (455 downloads) Popular
    default Five things to do when feeling anxious : Surrey and Borders Partnership NHS Foundation Trust (291 downloads) Popular
    default How to manage your mood with food | 8 tips - Mind (223 downloads) Popular
    video Mindfulness Videos (BCHFT) (681 downloads) Popular Download
    default My relaxing place exercise: Surrey and Borders Partnership NHS Foundation Trust: (238 downloads) Popular
    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.

    View Privacy Notice