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default Anxiety and the body :Surrey and Borders Partnership NHS Trust
By kal dhanda Tagged in anxiety 23 downloads
This video is for people with learning disabilities to help understand about anxiety and what the person may feel if they are feeling anxious or worried. This is the first of a series of videos that will explain anxiety and give some practical ways of helping with anxiety.
We suggest that you watch the ‘5 things to do when feeling anxious’ video next, and then try some of the exercises in the following videos:
• 5 seconds breathing exercise
• Balloon breathing exercise
• Breathing exercise using your imagination
• Explaining mindfulness and the 5 things exercise
• My relaxing place exercise
• How to Relax the Muscles in your body 1
• How to Relax the Muscles in your body 2