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default Five things to do when feeling anxious : Surrey and Borders Partnership NHS Foundation Trust Popular
By kal dhanda Tagged in anxious 152 downloads
This video is for people with learning disabilities to help understand what to do when they are feeling anxious or worried. This is the second in a series of videos that explain anxiety and give some practical ways of helping with anxiety.
We suggest that you watch the ‘Anxiety and Your Body’ video first, and then try some of the exercises in the following videos:
• 5 seconds breathing exercise
• Balloon breathing exercise
• Breathing exercise using your imagination
• Explaining mindfulness and the 5 things exercise
• My relaxing place exercise
• How to Relax the Muscles in your body 1
• How to Relax the Muscles in your body 2