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default How to manage your mood with food | 8 tips - Mind

Published on 09 May 2022 Modified on 09 May 2022 By Charlotte Jones Tagged in mental-health, mind, mood-with-food 6 downloads

Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:

positive feelings
clearer thinking
more energy
calmer moods

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