Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem.

It's our last day of the mini campaign, so we wanted this to be a good one for you. We know the journey of tackling anxiety is ongoing, so we really hope this has been of assistance to you. Rounding off our resources are links from:

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety

https://m.youtube.com/channel/UChgwTcksPBAWg1i1yczJRpA

Don't forget to visit our Hub page for more self help guidance: The RC Hub (therecoverycollege.co.uk)