Self-help article

Find tips, guides, tools and activities to support and improve mental health.

https://www.nhs.uk/mental-health/self-help/

Back to Mental Health

Share this resource

More resources

Talking Therapies

Talking Therapies is a free, confidential NHS service for adults aged 18 and over in England who experience common mental health problems like stress, anxiety, and depression

Rethink Mental Illness

We are Rethink Mental Illness. We help people severely affected by mental illness live longer, safer and better lives.

Sandwell African Caribbean Centre

Provide a range of culturally responsive services for people of African and Caribbean descent who are affected by mental ill health, and the wider community promoting sustainable recovery and wellbeing.