These courses support students to build confidence, resilience and understanding of what supports their own wellbeing. Developing on existing knowledge to use in real life challenges.
Reducing Overwhelm and Managing Demands
In this course, you will explore what overwhelm is and how it can affect daily life. You will learn practical strategies for managing competing demands through pacing, planning, and protecting your energy...
Motivation, Purpose and Moving Forward
In this course, you will explore what motivation is and how it works, including the difference between internal drives and external incentives...
Creative Writing 2
In this course, you will build on your creative writing skills, exploring techniques such as alliteration, rhyme, and character development. Each week, you will study two authors from different genres, create a piece of writing based on a theme, and take part in group discussions and activities...
Food and Mood
In this course, you will explore how what you eat can affect how you feel, and how emotions can influence eating habits...
Who am I?
In this course, you will explore your identity and reflect on who you are beyond any condition or diagnosis. You will consider how identity changes over time, challenge stereotypes and labels...
Journalling for Recovery
In this course, you will explore journalling as a tool to support your recovery and wellbeing. You will try different styles and techniques, using the CHIME framework to reflect on your identity..
Self-care and Compassion
Throughout the course you will explore topics such as kindness, boundaries, the senses, and positive self-talk, helping you care for yourself more effectively...
Women's Wellbeing
This course supports women of all ages and backgrounds to connect in a safe, inclusive space and to explore the personal and societal challenges that women face today...
Men's Wellbeing
In this course, you will explore the personal and societal challenges men face today, including expectations around roles, social media pressures, and emotional and physical wellbeing....