These courses encourage students to continue their wellbeing journey with a sense of purpose, belonging, and long‑term resilience.
Whether exploring volunteering or employment, engaging with creative and community opportunities, or taking a deeper dive into helpful topics; students will strengthen long-lasting habits to support a fulfilling life and thriving in the wider community.
Volunteer Workshop
In this workshop, you will explore whether volunteering could be a meaningful next step for you. You will consider the benefits of volunteering, recognise the skills and strengths you already have, and learn what you need to feel prepared....
DBT Refresh & Support
This is designed for students who have completed DBT or DBT skills. You will refresh and deepen your understanding of DBT strategies, reflecting on successes and challenges in applying them to daily life...
Supporting Your Next Steps: Work and Volunteering
This two‑part course helps you explore and prepare for your next steps into work or volunteering, whatever stage you are at.
Intro to Spirituality and Exploring your Spiritual Side
Across these courses, you will explore what spirituality may mean to you and how it can support your recovery and wellbeing...
Suicide Prevention: Carers + Families
In this course, you will learn how to recognise warning signs that someone may be at risk of suicide and approach sensitive conversations with empathy...
Mental Health Aware
Curious about Mental Health but not sure where to start? This course offers a friendly introduction, breaking down what mental health really means, challenging common misconceptions, and exploring everyday struggles many people face...
Mindfulness Practice
A fortnightly session for those who have already experienced a Mindfulness course and would like to practice their skills with others in a supportive group setting...
Healthy Relationships and Communication Skills
This course explores the foundations of positive relationships, helping you develop listening, empathy and communication skills...
Confidence and Self-esteem
Confidence and self-esteem can shape how we see ourselves, connect with others, and approach everyday challenges. This course explores the difference between confidence and self-esteem