These courses encourage students to take the first steps in reconnecting with their strengths, aspirations, and the possibility of positive change.
Recover Together
Recover Together is a welcoming peer-led space for students in their first term at Recovery College. You will explore goal setting, reflect on your recovery journey, and connect with others....
Building Healthy Lifestyle Habits
In this course, you will explore the key elements of a healthy lifestyle using NHS-recommended apps, tools, and guidance....
Building Routines
In this course, you will explore how everyday routines can support mental health and recovery. You will learn how routines can be flexible and shaped around your needs rather than strict schedules...
Getting to know your emotions
In this course, you will build a better understanding of your emotions and how they affect everyday life...
Building a life to thrive in
In this course, you will reflect on what a meaningful and supportive life might look like for you. You will explore your strengths, values, hopes, and sources of support, consider barriers...
Understanding Thoughts & Building Helpful Thinking Habits
In this course, you will explore how thoughts, feelings, and behaviours are connected. You will learn to recognise common thinking patterns and discover simple ways to question and rebalance unhelpful thoughts...
Let’s Talk About Loneliness
In this course, you will explore what loneliness is and how it can affect emotional wellbeing. You will reflect on different causes of loneliness, understand its impact on mental health...
CHIME
In this course you will reflect on Connection, rebuild Hope, strengthen your sense of Identity, explore Meaning and purpose, and finally Empowerment. Together these elements support you to build resilience, and identify realistic steps forward...
Nature Prescribing with the RSPB
In Nature Prescribing you will explore how connecting with nature can support your wellbeing...