In this course, you will explore how thoughts, feelings, and behaviours are connected.
You will learn to recognise common thinking patterns and discover simple ways to question and rebalance unhelpful thoughts. The course also introduces self-compassionate thinking habits to support confidence, wellbeing, and healthier responses to everyday challenges.
Dates this course is running
Please make sure you are available for all dates, as this is a progressive series. You will need to be an enrolled Recovery College student to attend.
Online
Mar
02
Understanding Thoughts and Building Helpful Thinking Habits
2 Mar 2027, 14:30 – 16:15
Mar
09
Understanding Thoughts and Building Helpful Thinking Habits
9 Mar 2027, 14:30 – 16:15
Mar
16
Understanding Thoughts and Building Helpful Thinking Habits
16 Mar 2027, 14:30 – 16:15
Sandwell
Mar
10
Understanding Thoughts and Building Helpful Thinking Habits
10 Mar 2027, 10:00 – 11:45
Mar
17
Understanding Thoughts and Building Helpful Thinking Habits
17 Mar 2027, 10:00 – 11:45
Mar
24
Understanding Thoughts and Building Helpful Thinking Habits
24 Mar 2027, 10:00 – 11:45
Dudley
Jan
28
Understanding Thoughts and Building Helpful Thinking Habits
28 Jan 2027, 14:30 – 16:15
Feb
04
Understanding Thoughts and Building Helpful Thinking Habits
4 Feb 2027, 14:30 – 16:15
Feb
11
Understanding Thoughts and Building Helpful Thinking Habits
11 Feb 2027, 14:30 – 16:15
Walsall
There are no upcoming events.