In this course, you will explore how thoughts, feelings, and behaviours are connected.
You will learn to recognise common thinking patterns and discover simple ways to question and rebalance unhelpful thoughts. The course also introduces self-compassionate thinking habits to support confidence, wellbeing, and healthier responses to everyday challenges.
Dates this course is running
Please make sure you are available for all dates, as this is a progressive series. You will need to be an enrolled Recovery College student to attend.