Today is World Mental Health Day and it has never been more important to discuss mental health - it doesn't take a day off!
Throughout the week we have been discussing - Myths vs Facts around mental health, Awareness, Community and Sharing Stories, Resources and Support. Please take time to have a read through and pick up some of our helpful pointers and signposting.
On this World Mental Health Day, let's take a moment to recognize the importance of caring for our minds as we do our bodies. Mental health is a part of everyday life — something that deserves attention, understanding, and openness. Today is a reminder that asking for help is a sign of strength, and that small acts of empathy can make a real difference. By talking honestly and supporting one another, we can help create a world where mental well-being is valued and no one feels alone in their struggles.
Here is a full list of websites that you may find useful. Here at the Recovery College we hope you have a pleasant day, and moving forwards, continue to find strength and resolve in your achievements.
The RC Team
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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.
All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.
You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.
If you would like to enrol with us here at The Recovery College, email