At The Recovery College we have partnered with Beat It Percussion to deliver Sound Relaxation sessions in previous terms. Now you can experience Sound Relaxation from the comfort of your own home by using these videos created by Beat It Percussion.
Follow this link:
What is Sound Relaxation?
Sound Relaxation works by using live sensory sounds to gently take people into a state of deep relaxation.
It benefits people through:
- Offering quality me-time and the chance to unwind fully
- Offers an inclusive shared experience in a supportive group setting
- Can help regulate heartbeat and blood pressure and support better sleep patterns
- Can help relieve of stress-related symptoms like tension and headaches
Enjoy a beautiful relaxing experience in the comfort of your home. Use the breathing exercise to calm yourself when things start to get too much.
Follow the visualisation to take yourself to a place of calm.
Take yourself to your peaceful place by the sea before you go to bed or any time you feel the need for a little 'escape'.
Best with headphones or speakers on your computer. Relax, this is for you.
Follow this link:
Beat It Percussion CIC aims to promote good mental health and support well-being through the medium of rhythm and sound.
For more information about Beat It Percussion please click here: Beat It Percussion
The RC Team
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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.
All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.
You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.
If you would like to enrol with us here at The Recovery College, email