By Lauren O'Connor 1 download
Enjoy a beautiful relaxing experience in the comfort of your home. Use the breathing exercise to calm yourself when things start to get too much.
Follow the visualisation to take yourself to a place of calm.
Take yourself to your peaceful place by the sea before you go to bed or any time you feel the need for a little 'escape'.
Best with headphones or speakers on your computer. Relax, this is for you.
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