Kore Sandwell Leisure Trust
Sandwell Leisure Trust newly named Kore Sandwell offers activities of Sport, Health and Wellbeing across Sandwell.
Any Girl Netball
AnyGirl Netball CIC is a non-profit organisation that brings free Netball and Multisports to ‘Any Girl’ in Sandwell and the West Midlands.
Stop for Life Sandwell
Free, expert support and tailored plans to help you stop for life.
Healthy teeth and gums
Information and advice about looking after your teeth and gums. How to take care of your teeth and gums and how to keep your teeth clean
Quit smoking
Information and advice to help you stop smoking.
Eat well
NHS Article Information and guidance about eating a healthy, balanced diet.
Sleep and Tiredness
NHS Article Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.
Benefits of Exercise
NHS Article
Healthy Sandwell
The Healthy Sandwell team is made up of trained health advisors offering friendly, non-judgemental support to help you stay fit and well.
Couch to 5k
Starting something new like running can feel overwhelming, but that is completely normal. Many people feel this way at first.
Ramblers Wellbeing Walks
Ramblers Wellbeing Walks are free, short walks that take place all across England. They’re designed to help you take the first step towards better health, wellbeing and happiness – and with hundreds of walks happening every week, you’re sure to find one right on your doorstep.
Merrie Maggie Laughter Yoga
Laughter Yoga gives people the opportunity to bring out the 'child' in themselves and embrace a sense of fun. Living a game changing, purposeful life through the power of laughter yoga.