These support groups provide safe, welcoming spaces where people can talk openly about their mental health and feel less alone. Whether you’re struggling yourself or just need somewhere to be heard, our groups are here to support you.
You don’t need a diagnosis or a referral. You don’t need to have the right words. You just need to show up.
Groups are:
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Free to attend
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Open, non-judgemental, and confidential
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Led by trained facilitators
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Focused on listening, connection, and peer support
They are a place to talk about how you’re feeling, share experiences if you want to, or simply listen. There’s no pressure to speak.
Tough Enough to Care have Men's groups and Women's groups.
https://toughenoughtocare.help/support-groups/