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default Desk stretches to ease aches and pains | Bupa Popular
By Charlotte Jones Tagged in physical-health, workout 895 downloads
How are your muscles and joints finding working from home during lockdown? Whether you’re propped up at a kitchen table or another temporary workstation, you may not have the same supportive setup that you would in an office. You may find that your shoulders, neck or back are hurting after long days spent sitting down awkwardly.
These kinds of aches and pains can make us more uncomfortable and less productive. People in the UK take a massive 28 million days off work a year because of muscle and bone problems.
The good news is, it doesn’t have to be this way. Try these stretches, specially designed for you to do at your desk or wherever you’re sitting with your computer, to help ease the strain.