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default Work-life balance | Mental Health Foundation Popular
By Charlotte Jones Tagged in employment, mental-health-foundation, work-life 1155 downloads
A healthy work-life balance will mean different things to us all. It’s not so much about splitting your time 50/50 between work and leisure but making sure you feel fulfilled and content in both areas of your life. A healthy balance might look like:
- meeting your deadlines at work while still having time for friends and hobbies
- having enough time to sleep properly and eat well
- not worrying about work when you’re at home.
This can be challenging if, for example, we also have caring responsibilities, a demanding boss or health difficulties.