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default 5 Ways to Be More Mindful When Working from Home - Fitbit Popular
By Charlotte Jones Tagged in employment, mental-wellbeing, mindfulness, working_from_home 252 downloads
Working from home creates a completely different set of challenges than what you’d encounter in the office, which may leave you feeling frustrated that you’re not as creative or productive as usual. Instead of berating yourself, you can take steps to be more mindful. Becoming more aware of your thoughts and being more consciously present in the moment may help you shift to a healthier mindset, which may help you accomplish tasks and feel more at ease with your work-from-home situation.