When we think of the things that are beneficial to our wellbeing how many of us automatically think of exercise and diet, before considering any creative hobbies?

But it turns out that children are not the only ones who need a creative outlet to explore their imagination. A report from the National Alliance for Arts, Health and Wellbeing (APPG) suggests that having a creative hobby can actually benefit our mental and emotional health.

It follows two years of research, which found that the arts can help to keep us well, aid recovery and support people to live longer and healthier lives. And it doesn’t matter how old we are.

So whether it’s drawing, singing, playing music, writing, baking, dancing or gardening, having a creative outlet can work wonders for your mind. Here are some of the ways that different types of creative activities can benefit you, and what the latest research says.