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default How to use colour therapy to embrace the outdoors Popular
By Charlotte Jones Tagged in colour_therapy, mental-health, outdoors 514 downloads
You may have heard of colour therapy, or how different hues can lift your mood, but utilising this concept by finding all those colours in nature can boost their effect, giving you double helpings of happiness
Putting a bunch of fresh flowers on your desk, or wearing some brightly coloured jewellery, can be an instant mood booster, but the reason for this
goes beyond simply adding a splash of colour to your daily life. The colours themselves can have a powerful physical and psychological effect, leading us to feel calmer or more confident.