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default How Sewing Can Support Your Mental Health Popular
By Charlotte Jones Tagged in mental-health, mindful-crafts 542 downloads
Most of us can feel overwhelmed by the relentless demands of the digital world. Endlessly scrolling through social media, replying to emails, and checking apps, can make it difficult to switch off.
Mindful practices are a popular antidote to this. And sewing, as well as knitting, is increasingly recognised as an effective way to help with anxiety and depression.
The concentration these demand not only helps to calm the mind, but learning to repair clothing helps tackle the environmental impact of fast fashion, too. Here’s a quick look at why you might want to explore the world of needlework.