The RC Hub
I would like to know more about ...
default Self-reflection and setting goals | Bupa Popular
By Charlotte Jones Tagged in self-reflection, wellbeing_goals 609 downloads
If you’re starting to think about your goals for next year, you may find it helpful to reflect on the past 12 months. This can help you look at the behaviours you’d like to keep and the behaviours you’d like to change. It can help set you up for success towards a new health goal.
Here I’ll share some tips and questions you can ask yourself to help you gain a clear vision for the year ahead.