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default Mental health and self-care for young people | NHS Popular
By kal dhanda Tagged in change 342 downloads
There's loads of things we can all do to look after our mental wellbeing, and taking any time you can for self-care is massively important.
Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too.
Check out our videos for all sorts of tips on exercise, sleep and how to take care of yourself on social media.
You will also find links to more support for specific groups of people who may be finding things tough, have additional needs, or are facing a specific issue.