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default 5 Steps you can take to re-build your self-esteem Popular
By Charlotte Jones Tagged in mental-health, self-esteem, the_blurt_foundation 474 downloads
Depression thrives on low self-esteem. Having low self-esteem means we often see ourselves in an unforgiving, and skewed perspective. We might struggle to assert and express ourselves. Feeling as though we’re always the toxic, negative person in a relationship or situation. As though we’re ruining the lives of those closest to us and as though we’re lucky that they’re putting up with us.