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default 5 steps to a mindful weekend Popular
By Charlotte Jones Tagged in mental_wellbeing, mindfulness 313 downloads
We take on a lot during the week. Work and family commitments are at the forefront of our minds, our to-do lists are never-ending, and the pressure that comes with daily life bubbles up to the surface. With all that going on, it’s no wonder that so many of us are experiencing burnout.
So, this weekend, make a commitment to nurturing your wellbeing, with these steps to help you fully switch off and embrace deep relaxation.