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default Get Active | NHS Popular
By kal dhanda Tagged in get_active 407 downloads
It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.
Try these tools, tips and special offers to move more every day.