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video Introduction to Pilates | NHS Popular
By Charlotte Jones Tagged in exercise, physical-activity, pilates 447 downloads
The recommended frequency of doing this exercise is 2 to 3 times a week. If you’re looking for an introduction to the best online Pilates workouts for beginners, this Introduction to Pilates course is made up of extremely gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.