The RC Hub

    I would like to know more about ...

    video Introduction to HIIT - Workout 1 | NHS Popular

    By Tagged in exercise, physical-activity, workout 176 downloads

    The recommended frequency of doing this exercise is 2 to 3 times a week. Using high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, you can expect videos that take you through the correct form of each move, the best HIIT exercises that target both your upper and lower body and interval-style sets that blast your fitness.

    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.