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video Get active with our Team Undefeatable instructors
By Charlotte Jones Tagged in physical-activity, undefeatables 4 downloads
Meet Katie Mason! Throughout lockdown, Katie has been leading We Are Undefeatable’s very own virtual dance class. The team, who all have at least one health condition themselves, met once a week on Zoom to learn new moves, and come together through their love of dance. Katie has put together some chair based dance moves that are perfect for doing at home. You can select a move you like best, or do them all to form a mini dance sequence. Remember, getting active with a health condition is all about doing what works for you, so you can do them at your own pace, whenever you feel like it. Enjoy!