The RC Hub

I would like to know more about ...

video Couch to 5K: A boost for my mind and body | Mind

Published on 16 June 2022 Modified on 16 June 2022 By Charlotte Jones Tagged in mental-health, physical-activity 48 downloads

Louise strated running after her GP suggesting that exercise could help her mental health. She started using the One You Couch to 5K running app, which helped her reach a target of running 5k within 9 weeks.