The RC Hub

I would like to know more about ...

video 10 Minute Home Chair Workout For Seniors | BSL & Subtitles | The Body Coach TV

Published on 27 April 2022 Modified on 08 June 2022 By Charlotte Jones Tagged in BSL, exercise, physical-activity, physicalhealth, thebodycoach 4 downloads

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Cookie and Privacy Notice

We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.

View Privacy Notice Accept