I would like to know more about ...

    video Beginner Cardio Workout Standing and Seated Options Popular

    By 248 downloads

    A workout from YouTube - The Body Project

    A beginners workout each exercise includes a seated option. 

    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.

    View Privacy Notice