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pdf Activity Poster - We Are Undefeatable Popular

Published on 17 June 2022 By Charlotte Jones Tagged in exercise, physical-activity, we-are-undefeatable 539 downloads

A3_WAU_activity_poster.pdf

Here is a range of activity ideas to help you move more at home throughout the day.
Start slowly and build up. Try the warm up activities first then find the activities that work best for you and your ability level. To make exercises more challenging, use small weights such as water bottles, lift your knees higher, use your arms and jump or hop.