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pdf Activity Poster - We Are Undefeatable Popular
By Charlotte Jones Tagged in exercise, physical-activity, we-are-undefeatable 210 downloads
A3_WAU_activity_poster.pdf
Here is a range of activity ideas to help you move more at home throughout the day.
Start slowly and build up. Try the warm up activities first then find the activities that work best for you and your ability level. To make exercises more challenging, use small weights such as water bottles, lift your knees higher, use your arms and jump or hop.