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pdf Five in Five | We are Undefeatable Popular
By Charlotte Jones Tagged in exercise, physical-activity, workout 218 downloads
WeAreUndefeatable_FiveInFive_Booklet.pdf
Five in Five is a completely customisable mini-workout to help you move in whatever
way works for you. Doing Five in Five is simple: choose 5 exercises from the activity library
and do each one for 1 minute, adding up to a 5 minute mini-workout.
We’ve created four different categories, each with a few activities that you pick from to mix
and match your favourite combo. Whether you want to improve your strength, unwind and
relax, or just have a bit of fun, there’s bound to be a Five in Five that suits you.
See some activity options on the following pages, as well as space for you to write
in your favourite Five in Five on the last page.